• Eat more fiber
• Drink more water
• Exercise regularly
• Yada, yada, yada

Tell me something I don’t know, you know what I mean! Well today’s your lucky day, my friend, because today, I’m going to. I’m going to tell you something about bowel health that you very likely have never heard of before. It’s understandable that you’re skeptical. In fact, I didn’t believe it until I tried it myself. It’s true, though. With this bowel secret, you’ll end up eliminating faster, easier and twice as much as you ever did before!

OK, are you ready? Have I hyped you up enough yet? I hardly think so. I’m going to give it to you anyway, though. This secret is seriously going to help any and everyone with treating and preventing hemorrhoids, avoiding colon cancer and even preventing issues with prolapsed organs such as the uterus, bladder and colon. So now that you’re good and anxious to get the secret, I’ll let you in on it. The secret to preventing issues such as internal hemorrhoids, among many other things is to squat on the toilet.

…What?

That’s right. Sitting on the toilet is actually bad posture for the colon. It scrunches it up in a way that it’s not easy for the stool to come out. If you look at any animal (or small, untrained child for that matter) the natural and normal thing for them to do is to squat while having a bowel movement. This is because that opens up the channels, relieves strain and tension and opens the path for stool to come out easily.

The most remarkable thing about this incredible secret is that it’s incredibly well-known throughout the world. The majority of the world, in fact, squat to eliminate. What better way of treating internal hemorrhoids than to prevent them in the first place? And in countries like Africa and China where everyone squats to eliminate, (Seriously, no one owns a toilet as we know it), hemorrhoids are practically non-existent!

It’s true. The secret to great bowel health lies within your toilet posture and now that you know it, you have no excuse. The first step to eliminating hemorrhoids is preventing them from happening in the first place. When all else fails, it’s time to try this.

…Wrong! Dead wrong, in fact.

Truth be told, the body was made to squat in order to eliminate. Our “civilized” ways are actually to blame for the majority of hemorrhoids! So are you looking for a treatment for hemorrhoids? Chances are that a contributing factor that put you in your current situation is your bathroom habits of “sitting in a civilized manor on the pot.” Really, this is damaging and puts a great deal of strain on the anal veins and leads to – you guessed it – internal hemorrhoids.

Now who’s the crazy one?

Seriously, you may not believe me but it’s science. The human body was created in such a way that in order to adequately stretch the muscles out of the way and properly open up the anal sphincter, you’ve got to squat and not sit. The same is true for delivery. Have you ever watched a toddler who has not yet been potty trained to go to the bathroom? Have you ever seen him do it in his pants? Without fail, they ALWAYS squat, until taught otherwise by us and our ignorant culture! The fact of the matter is that squatting to eliminate can practically eliminate hemorrhoids in any area of the world and it has, too. So what should you do to get rid of internal hemorrhoids? Take a squat on the pot and let go of your preconceived notions about the “civilized way to eliminate.”

One of the well-known, main issues with developing hemorrhoids is a lack of exercise. Starting to walk several times a week will help; however, it will not be everything you need pertaining to exercise. The real exercise that’s needed when you’re dealing with hemorrhoids is that of kegel exercises.

This is incredibly puzzling to many. After all, kegels? For hemorrhoids? It’s true. Believe it or not, the kegel muscle is what actually the muscle that is used in elimination. It is, indeed, the most basic and natural hemorrhoid treatment that has been used for years. It’s the exercise of the kegel muscle that will increase circulation in the anal area and help to improve, strengthen and even prevent piles from occuring in the future.

I Thought Kegels Were Just for Pregnancy and Sex?

While doing kegel exercises for women will help greatly with the effects of pregnancy, birthing and sex, they will also help to heal bleeding hemorrhoids, too. The kegel muscle works for the urine tract, the vagina and the rectum – it affects all three. So naturally, exercising it will improve all three. While most discussion on the subject is centered toward pregnancy and sex for women, it is less known but still very much the case to use these exercises to help obtain hemorrhoid relief.

Do Men Have Kegel Muscles?

Yes – this muscle is not just conducive to women. It works the urinary tract as well as the rectum for men, too. Men can and should do kegel exercises for many of the same reasons what women should. For instance, helping them with urinary continence, helping them to achieve sexual satisfaction and of course, helping to get rid of hemorrhoids.

There is a difference between finding hemorrhoid relief and and actually administering a hemorrhoids treatment.

If you talk to your doctor, you may be surprised to find that your options are limited. A surgery – called a hemorrhoidectemy – is one incredibly painful procedure. Unfortunately, it doesn’t guarantee them from coming right back again, either. So finding a treatment for hemorrhoids will have to entail treating what is wrong on the inside. This can only be done through pills that provide the missing nutrition that your body needs.

Luckily, there are natural, painless options for a thrombosed external hemorrhoid treatment. You’ll simply want to look for an all-natural, herbal formula. The idea is that each ingredient in the formula should be specifically intended for getting rid of one of the main causes for hemorrhoids, such as:

• Weak Veins
• Poor Blood Circulation
• Poor Blood Cleanliness
• Inability to Rid Waste
• Constipation
• Inflammation
• More

There’s nothing painful about taking a pill. Especially if it’s natural and gentle. If it works together to heal the problems on the inside, it’s only a matter of time before it cures the issues on the outside – such as hemorrhoids. And it can be done in a painless way.

So what should you be looking for in a remedy for thrombosed external hemorrhoids?

1. First, you should be looking for a hemorrhoid treatment that can handle all types of hemorrhoids. Many creams only work to soothe the irritation instead of to actually heal the problem. Instead of going for a cream or ointment that only works for certain types of hemorrhoids, go for a treatment that is proven to work for all.
2. Second, the more natural the remedy is, the better it will be for you. Learning how to treat hemorrhoids can be incredibly difficult at first, but by doing some research on the natural methods available out there, you should be able to figure it out.
3. Third, get an oral remedy that you can take internally. This is critical. The reason you have hemorrhoids in the first place is because of the various issues going on within your system. Your veins are weak, you’re fighting inflamation, your circulation is poor, you’re likely constipated and your blood needs to be cleansed. These, along with other factors, can only be taken care of when you use a natural remedy that treats these issues from the inside.

There are herbal remedies for hemorrhoids that have been proven time and time again to shrink swollen veins, soothe inflammation, strengthen weak vein walls, increase blood circulation, cleanse blood, prevent blood clots and also take care of leading causes of developing hemorrhoids. For instance, some of these herbal hemorrhoid remedies provide great bowel cleansers to aid in digestion and cleansing the bowels. This helps greatly in the fight against hemorrhoids and is a wonderful start to finding a treatment for hemorrhoids that can be found over the counter.

The great thing about it is that it requires no prescriptions whatsoever. It’s always good to quiz a doctor about what is OK to take since everyone’s bodies are different and their medical history and current prescriptions may have much to do with it. Luckily, though, there is such a thing as an over the counter treatment for hemorrhoids and if it is herbal, there is a great chance that it really will take care of the problem and heal your hemorrhoids.

So the question still remains – could you use natural remedies for hemorrhoids with good results?

The answer is an emphatic YES! Whether you have bleeding internal hemorrhoids or simply painful external piles, there are natural remedies out there that get to the root of the problem and heal the body.

The trick is finding the best remedy to go with. After all, time is money. And natural remedies aren’t free, either. So take a look at your situation and think about we know causes hemorrhoids:

• Poor blood circulation
• Lack of nutrition
• Weak veins
• Constipation
• Inflammation

Now, the best way to find herbal remedies for hemorrhoids that actually work are to study their list of ingredients to find out if the ingredients attack each of these individual issues. For instance, if the herbal hemorrhoid remedy contains cayenne, that will help to reverse constipation and increase blood flow while better enabling the body to absorb nutrition. Stone root is well known for strengthening veins and witch hazel has been used for centuries to fight off inflammation. Indeed, herbal remedies for hemorrhoids do work – it’s just a matter of looking at the ingredients!

An important thing to consider as you make your decision is the actual cause of bleeding internal hemorhoids. What causes them to bleed? Knowing the answer to that question can help you to determine which treatment method will work best. The causes do vary; however, they are often centered around these reasons:

• Weakened veins (They simply break under the strain)
• Sharp Stool (It cuts the hemorrhoid on the way out, causing it to bleed)
• Constipation (Pushing too hard for bowel movements can cause tearing)

Knowing that one of the causes of bleeding internal hemorrhoids is weakened veins, it stands to reason that a hemorrhoid treatment should provide some vein strengthening properties. That can help to narrow down the process of selecting treatment methods. Hemorrhoid cures that have stone root, for instance, are a good bet because stone root is known for strengthening veins. This will lead to less tearing and therefore, less bleeding.

It’s also good to pay attention to the health of the circulatory system. The healthier the circulatory system is, the less likely one will be to deal with hemorrhoids as they are in fact inflamed veins. Indeed, bleeding internal hemorrhoids are not fun; however, they can be fixed by understanding the causes and choosing a good treatment method.

Option #1 – Use a Cream

Many doctors provide recommendations for over the counter creams and ointments that provide relief. The only problem with creams and ointments, (besides the fact that they are messy!) is that they only provide temporary relief. There is nothing about them that helps to solve the internal problem. Also, if there is a case of internal or external hemorrhoids that are really bad – like thrombosed hemorrhoids – creams will likely not have much of an effect.

Option #2 – Get Hemorrhoid Surgery

This is usually the second of only two hemorrhoid treatment options that doctors provide. Why? It’s basically all they know. Much the same as the cream, the hemorrhoid surgery is only a temporary solution. Cutting it off does not correct the wrongs that are still on the inside, creating the problem in the first place. It is also a well -known fact that hemorrhoid surgery is both painful and has a high percentage of hemorrhoids coming right back.

Option #3 – Hemorrhoid Treatment at Home

While this is the third option on our list, this actually comprises a variety of hemorrhoid treatment options. There are hundreds of home remedies for hemorrhoids that have been tried with success. These remedies are usually made up of quality ingredients that target each cause of the development of hemorrhoids. There is no doubt that there are plenty of hemorrhoid treatment options available to anyone who will look for them. The important thing is to take your health in your hands and determine ALL of your options for treating hemorrhoids.

So what ingredients should you be looking for to treat your hemorrhoids from home?

Witch hazel – witch hazel has an anti-inflammatory effect and is a very well-known ingredient to use for soothing the pain of hemorrhoids. It can be applied topically or taken orally which adds to it a wonderfully diverse nature. While it would seem to make more sense to try to apply it topically since it can relieve itching and irritation, the best form is to take it internally – so it can heal the inflammation on the inside.

Aloe Vera – there are many forms of aloe vera. Some are more diluted than others. Some have other additives while others are more natural. The best form is the kind that is the purest, most natural form. This can help to ward off constipation which can play a large role in developing hemorrhoids. It can also provide relief if applied topically.

Ginger – ginger is a well known home remedy for all sorts of things. It helps with nausea and upset tummies along with hemorrhoids. This ingredient is used in cooking and for a variety of other things as well. No hemorrhoid treatment at home is complete without the use of ginger.

Stone root – stone root is a vein strengthener. Since hemorrhoids are weakened, inflamed veins, it’s important to strengthen these veins with vein-building properties such as stone root. There have also been cases in which varicose veins have been aided with stone root. Indeed, there is no reason to go with hemorrhoid medication when a hemorrhoid treatment at home is completely possible.